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Emotional Intelligence (BRAVE)

Understand yourself. Lead yourself.
Emotional intelligence is the skill of knowing what you feel and handling it well. It helps you stay calm, get along with others and make better choices. The BRAVE model breaks it into five simple steps you can practise every day.
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You Will Learn More About

B — Be Aware
R — Regulate
A — Appreciate Others
V — Value Growth
E — Engage Well

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Mental Health Awareness
Mental Health Awareness

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